Metolius Simulator 3d Training Board Workout

Take every precaution to avoid damage to yourself.

Metolius simulator 3d training board workout.

The holds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries. Ergonomic plus a fine grain texture that won t destroy your skin. Fine grained texture is skin friendly. 10 minute hangboard.

It is an excellent format for training both strength and stamina in the same workout for improving your recovery or just for warming up. The metolius simulator 3d training board is a training tool for working on strength and climbing at home. Massive variety of holds. Training on a hangboard carries risk of injury to fingers arms shoulders and the joints connecting them.

Fingerboards are most effective at training contact strength and general upper body strength. We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. Contact strength also referred to as finger strength is simpl. The latest generation of the 1 selling training board in the world.

I inspected it before i put it up on our wall. Metolius climbing has a full line of training board for every climbers needs. It arrived within 2 days through amazon. Warm up stretch don t overtrain and listen to your body.

The metolius 3d simulator training board gives you a dynamic workout with over two dozen handholds that range from full grip to barely a fingertip. From the comfort of your own home work on your holds with a wide range of hold options. Warning all training board users. I was peaking around 5 10c d before spending 6 weeks doing workouts on this hangboard.

Training guides metolius was the first company in the u s. We have included three sample routines beginning intermediate advanced but the ten minute. Training guide more hangboard exercises training with contact hangboard training with 3d simulator hangboard. It is also a great way to simulate the demands of your current project.

Simulator 3d training guide. The 7th generation of the metolius simulator 3d training board is better than ever featuring a variety of pockets edges slopers and jugs to help you build strength and improve your climbing. Next generation of the 1 selling training board. A more portable foam roller.

10 minute sequences hangboard training guide. I ordered this metolius simulator 3d unit seeing that it had great reviews.